We need tools to help us maintain focus, clarity, and calm at work. Mindfulness is an ancient technique that can help us be more effective, creative, collaborative, and kind. In this webcast, we will share stories from working with companies like Accenture, Microsoft, and Lego to enhance performance with mindfulness. The webcast will look at the science and practice of mindfulness. It will include strategies for immediate application as well as tips on how to introduce mindfulness in your organization.
- practical information regarding the nature of the mind and the nature of our attention
- practical tools and techniques to integrate mindfulness into daily work-life
- basic mindfulness training with specific workplace application.