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030817 How to Keep Interruptions at Bay
ATD Blog

How Trainers, Speakers, And Consultants Keep Interruptions At Bay

Thursday, March 9, 2017
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When I asked fellow trainers, speakers, and consultants how they handle daily interruptions, I received an array of responses:

"To keep interruptions at bay," says Arnold Sanow, author of Get Along With Anyone, Anytime, Anywhere, "I plan out the next day the night before. I write, 'What are three things I will do today that will make a difference?' I tackle each item, one at a time. As I complete each, I take a break and handle e-mail, or make calls. I also make sure that my desk remains totally clear except for what I am working on." Humorist, author, and XM Radio personality Jane Jenkins Herlong has her office at home, and handles many tasks before 9 a.m., when it is quieter than the rest of the day. She keeps her office door closed to help create a low-distraction environment. Jane also sets time limits on tasks, which helps her stay hyper-focused. When she feels the need, she takes intentional "distraction" breaks.

"I get more done because I work hard at separating myself from environmental distractions. It's all about compartmentalization," says Bob Wendover, author of Figure It Out! Making Smart Decisions in a Dumbed Down World. "Whether it's completing a project or contemplating a decision, I find a place to hide," he says. "This might feel awkward at first, but you get used to it. Soon you start reveling in the opportunity. No one can do important work while texting, talking, and bouncing from task to task. All that bluster about multitasking is bull-oney."

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Joe Calloway, author of Be the Best at What Matters Most, is another advocate of working alone, and thus no interruptions from co-workers. "I am a bit of a contrarian," says Joe. “Rather than subscribe to the policy of staying focused on the task in front of me, I tend to handle interruptions as they come in. I resolve or respond to them in some appropriate way and then return to my immediate task."

Joe's summary says it all: "I don't believe that there is any one 'template' for how to respond to interruptions. I think that different personalities and skill sets handle interruptions effectively in different ways."

About the Author

Jeff Davidson, MBA, CMC (aka "The Work-life Balance Expert"®) offers keynote presentations and workshops on a creating work-life balance, managing the pace with grace, and thriving in a hyper-accelerated world. He has spoken to Fortune 50 companies, such as Lockheed and IBM, as well as American Express, Westinghouse, America Online, and Wells Fargo. Jeff also is the author of Simpler Living, Breathing Space, and Dial it Down, Live it Up. His books have been published in 19 languages including Arabic, Chinese, Japanese, Malay, Turkish, and Russian. For more information visit www.BreathingSpace.com.

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