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Beyond Happy

Women, Work, and Well-Being

By  Beth Cabrera

beyond happy

Striving to find balance or to have it all is not the answer.

Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. 

Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.

Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships. 

QUIZ: Are you Thriving? Take the Quiz! 

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Author

Beth Cabrera

Beth Cabrera is the author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being. As a writer, researcher, and speaker, she helps individuals achieve greater success and well-being. Beth’s leadership development programs focus on strengths, purpose, mindfulness, and workplace well-being. After earning her PhD in industrial and organizational psychology from the Georgia Institute of Technology, she earned tenure as a management professor at Universidad Carlos III in Madrid, Spain. Beth later taught at Arizona State University and conducted research at the Thunderbird School of Global Management. Read her blog at www.cabrerainsights.com or follow her on Twitter @bethcabrera.

Reviews

Beth Cabrera has written a meticulously researched, eye-opening book that is at once a call to action to change outdated workplace and cultural norms that are out of sync with the way we live, and an inspiring and evidence-based road map toward discovering our true purpose. Beyond Happy: Women, Work, and Well-Being is an essential guidebook for any woman, any person, who wants to understand not only why things are so crazy, but how to change that, and to begin to live a joyful, meaningful life.
—Brigid Schulte  

New York Times bestselling author of Overwhelmed and award-winning Washington Post staff writer

Instead of focusing on getting it all done, Beth Cabrera emphasizes the importance of feeling good along the way. Her insights are important, so much so that they should be aimed at all parents and caregivers, not just women!
—Anne-Marie Slaughter 

 President and CEO of New America and author of “Why Women Still Can’t Have It All”

Beth Cabrera’s book, Beyond Happy, is a must-read for both men and women who want to thrive. It is packed with science, yet has a level of depth and warmth rarely found in non-fiction. It paints an image of how our world can work much better in the future, when workplaces are designed to help all of us thrive.
—Tom Rath 

New York Times bestselling author of Eat Move Sleep

An enjoyable, evidence-backed, and actionable read on how women can improve the quality of their lives.
—Adam Grant 

Wharton professor and New York Times bestselling author of Give and Take

Book Details

ISBN: 9781562869793

Pages: 192

Pub Date: August 2015

Formats: Paperback, PDF

Product Code: 111524

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