I invite you to sample this coaching method. Below, I have provided a client’s anonymous journal entry. Please read and play the role of the coach.
“I am irritable, restless, and overwhelmed. It feels like I cannot reach my daily goals even though I am trying hard. At nighttime, when there’s finally peace and quiet, I can't fall asleep, nor can I be productive to work on something. I feel tension in my neck and shoulders, and sadness in my heart. I feel guilty for not keeping the promise to myself of accomplishing daily tasks. I have this expectation that I should finish everything that I think I should do.”
As this client’s coach, what would you focus on? Feel free to post your responses below in the comment section. Here are a few questions to get you thinking:
What is the overwhelming feeling that you notice in this journal?
What would you say to understand where all of this client’s tension is coming from?
How can you help this client achieve peace of mind?