When I speak and write about mindfulness, the question I get most often is, If I practice mindfulness, what does that get me? I also tell people that when they are mindful, they are more...

Research touts the benefits of mindfulness, and large, respected organizations like McKinsey, Apple, Target, and the New York Knicks have mindfulness programs. This session defines what it...

In a recent blog post, I offered suggestions on how to bring mindfulness to your organization. The idea of needing to practice mindfulness in order to gain benefits is becoming more...

Mindfulness in the workplace is gaining staying power and credence, backed by a growing body of research and data demonstrating the positive results of practicing mindfulness. Given how...

This is the last post in the series on mindfulness. But as I mentioned in the first post, awareness is only one component of mindfulness the other aspect is acceptance.

Other posts include An Introduction to Mindfulness , How Mindfulness Supports Leadership Development , and The Neuroscience of Mindfulness . Everything that I am presenting in this series...

This is the third post in a multi-installment series on mindfulness. Norman Farb, with the University of Toronto, published a paper in 2007 that showed differences in brain activity between...

In my last post, I introduced mindfulness and the benefits of mindfulness in the workplace. When we are practicing mindfulness, we are being aware of the current experience, without...

The traditionally Eastern practice of mindfulness is becoming more and more common in Western business settings. It is not unusual to see articles on mindfulness in Forbes and on the...