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5 Mindfulness-Based Energy Management Tools

CS
Friday, May 12, 2017

As a consultant or service-based professional, how you spend your time is driven by client needs and deadlines. Because your schedule is highly variable day-to-day, canned time-management strategies aren’t going to cut it. You need strategies that help you manage your energy instead. This webcast will provide you with effective energy management tools that come from the speaker’s 14 years of practice and four years of executive coaching and consulting. You will learn: - how to recognize the early warning signs of energy drain - the two most common habits that contribute to feeling depleted - three ways to manage your energy when your schedule is highly variable - a powerful way to create focus at the beginning of each day - a simple practice to help restore your energy at the end of the day. After attending this webcast, you will notice that: - You feel more energized and less drained at the end of the day. - You are able to transition between clients and tasks with less stress. - You are more focused and productive during your day.

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