Anastasia Deduykhina, founder of Consciously Digital, joins the podcast to discuss digital wellbeing. Anastasia shares how digital transformation is impacting key workplace skills, including learning, memory, active listening, and critical thinking. She provides suggestions to regain focus, reduce stress, create boundaries with digital devices, and reconnect with our bodies.

Resources:

• Anastasia on LinkedIn: https://uk.linkedin.com/in/anastasiadedyukhina

• Consciously Digital: https://www.consciously-digital.com/founders-story

• TEDx Talk: Are you a Robot: https://www.youtube.com/watch?v=MOul\_7qAOws

• https://www.td.org/atd23news/help-your-internal-librarian-help-youhttps://pubmed.ncbi.nlm.nih.gov/17024677/

• London taxi drivers study: https://pubmed.ncbi.nlm.nih.gov/17024677/