Dear Managers: Heed the Signs of Stress in the Workplace

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Work stress is increasing as the world economy becomes more competitive and the explosion of information overwhelms individuals. The effects are felt not just mentally, but throughout our nervous systems.

Work stress is increasing as the world economy becomes more competitive and the explosion of information overwhelms individuals. The effects are felt not just mentally, but throughout our nervous systems.

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Human connection in the form of conversation and relational support provides psychological resources to cope with stress. Unfortunately, people have fewer confidants today as single-person households in America are at an all-time high of 28 percent, families have spread out, workplaces are lonelier, and both work hours and commutes are longer. Add to that the allure of media and smartphones, and you have a recipe for less time spent in meaningful face-to-face conversation—a state that contributes to greater anxiety, depression, and addiction.

Human connection in the form of conversation and relational support provides psychological resources to cope with stress. Unfortunately, people have fewer confidants today as single-person households in America are at an all-time high of 28 percent, families have spread out, workplaces are lonelier, and both work hours and commutes are longer. Add to that the allure of media and smartphones, and you have a recipe for less time spent in meaningful face-to-face conversation—a state that contributes to greater anxiety, depression, and addiction.

Hardwired to Connect

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People are hardwired to connect. When our daily lives become so busy we cannot connect with others, we dysfunction. As neuroscientist Matthew Lieberman said during his TED Talk, connection is a superpower that makes people more productive, healthier, and happier. To reverse these ominous trends, we need to dial back our “achieve-aholic” tendencies to obsessively pursue wealth, power, and fame. Instead, we need to spend more time and energy connecting with others in supportive relationships.

People are hardwired to connect. When our daily lives become so busy we cannot connect with others, we dysfunction. As neuroscientist Matthew Lieberman said during his TED Talk, connection is a superpower that makes people more productive, healthier, and happier. To reverse these ominous trends, we need to dial back our “achieve-aholic” tendencies to obsessively pursue wealth, power, and fame. Instead, we need to spend more time and energy connecting with others in supportive relationships.

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Interestingly, Millennials are trying to do just that in response to seeing their Boomer parents struggle. When global marketing firm McCann Worldgroup surveyed 1,000 individuals in the U.S. between the ages of 16-30 years old in 2011, it found more than 90 percent of those surveyed rated “connection and community” as their greatest need.

Interestingly, Millennials are trying to do just that in response to seeing their Boomer parents struggle. When global marketing firm McCann Worldgroup surveyed 1,000 individuals in the U.S. between the ages of 16-30 years old in 2011, it found more than 90 percent of those surveyed rated “connection and community” as their greatest need.

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According to the researchers, “To truly grasp the power of connection for this generation, we can look at how they wish to be remembered. It is not for their beauty, their power, or their influence, but simply for the quality of their human relationships and their ability to look after those around them.” Although Millennials long to connect, they are becoming increasingly frustrated in meeting that desire, in part because of addictions to smartphones and other media.

According to the researchers, “To truly grasp the power of connection for this generation, we can look at how they wish to be remembered. It is not for their beauty, their power, or their influence, but simply for the quality of their human relationships and their ability to look after those around them.” Although Millennials long to connect, they are becoming increasingly frustrated in meeting that desire, in part because of addictions to smartphones and other media.

Connection in the Workplace

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Employers can make a difference by recognizing that people are coming to work with a connection deficit. Organizations that have relationally toxic or indifferent cultures exacerbate the situation. In many workplaces, anyone who takes lunch away from his desk is labeled as a slacker. Companies that are obsessed with growth at any cost are harming their employees and their own organization’s performance.

Employers can make a difference by recognizing that people are coming to work with a connection deficit. Organizations that have relationally toxic or indifferent cultures exacerbate the situation. In many workplaces, anyone who takes lunch away from his desk is labeled as a slacker. Companies that are obsessed with growth at any cost are harming their employees and their own organization’s performance.

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Wise leaders not only value task excellence, they value relationship excellence. Both are necessary for an organization to thrive. Employees who experience sufficient connection:

Wise leaders not only value task excellence, they value relationship excellence. Both are necessary for an organization to thrive. Employees who experience sufficient connection:

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  perform better cognitively and physically

  perform better cognitively and physically 

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  give greater discretionary effort

  give greater discretionary effort 

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  are more aligned with organizational goals

  are more aligned with organizational goals 

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  communicate more so that decision makers have better information and that improves the quality of decision-making

  communicate more so that decision makers have better information and that improves the quality of decision-making 

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  engage in creative conversations that fuel innovation.

  engage in creative conversations that fuel innovation.

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These benefits add up to a powerful competitive advantage that comes from having a culture of connection in the workplace.

These benefits add up to a powerful competitive advantage that comes from having a culture of connection in the workplace.

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Leaders can create cultures of connection by communicating an inspiring vision that unites, valuing people as human beings rather than means to an end, and giving people a voice in decisions that affect them. In my latest book, Connection Culture; The Competitive Advantage of Shared Identity, Empathy and Understanding at Work , I recommend leaders focus on shaping the culture–the attitudes, uses of language, and behaviors of the people–to be one that promotes and enhances healthy and collaborative relationships.

Leaders can create cultures of connection by communicating an inspiring vision that unites, valuing people as human beings rather than means to an end, and giving people a voice in decisions that affect them. In my latest book, Connection Culture; The Competitive Advantage of Shared Identity, Empathy and Understanding at Work, I recommend leaders focus on shaping the culture–the attitudes, uses of language, and behaviors of the people–to be one that promotes and enhances healthy and collaborative relationships.

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Today, more than two-thirds of workers in America report they do not feel connected at work. Changing workplace cultures in ways that boost connection will not only improve America’s productivity, it will also provide psychological resources to cope with the rising stress of modern life thereby improving the employee’s health, happiness, and longevity

Today, more than two-thirds of workers in America report they do not feel connected at work. Changing workplace cultures in ways that boost connection will not only improve America’s productivity, it will also provide psychological resources to cope with the rising stress of modern life thereby improving the employee’s health, happiness, and longevity