Change is Like a New Bathing Suit

People experience change in their personal and professional lives every day. Perhaps you must travel a new traffic route due to construction, or reschedule a meeting because your work priorities changed. With our years of experience in dealing with change, you'd think we would be good at accepting new things. The reality, however, is that whether the change is positive (like a wedding) or undesirable (like unemployment), the disruption in our routine increases our stress level.