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Exploring Mindfulness


Mon Aug 19 2019

Exploring Mindfulness

Mindfulness asks us to stay present and focused in the moment, not thinking about the past or planning the future, while remaining free of judgment. It’s been touted as a cure-all for pretty much everything having to do with the ills of our modern world. It’ll cure sleep problems, anxiety, depression, and stress. It will make you healthy, calm, and more accepting.

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