Preventing-Subconscious-Sabotage

If you’re a trainer, you probably know at least a little about how the subconscious mind works. You probably even know the science: That while our conscious minds can process only about 2,000 bits of information per second, our subconscious processes about 4 billion per second. Said another way, scientific and medical research has shown that up to 95 percent of our thoughts, emotions, and learning occur in our subconscious mind. That means we’re not consciously aware of 95 percent of our decisions and actions.