TD Magazine Article
Member Benefit
5 Elements of Boosting Resilience and Beating Burnout
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Resilience is an essential skill in our volatile, uncertain, complex, and ambiguous work environments.
Resilience is an essential skill in our volatile, uncertain, complex, and ambiguous work environments.
Thu Aug 01 2019
Content
Resilience is an essential skill in our volatile, uncertain, complex, and ambiguous work environments. Resilient people manage transition, stay productive, and continue to learn and add value to organizations even in the face of challenges.
Resilience is an essential skill in our volatile, uncertain, complex, and ambiguous work environments. Resilient people manage transition, stay productive, and continue to learn and add value to organizations even in the face of challenges.
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1. Well-being
1. Well-being
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This encompasses exercise, nutrition, and sleep and knowing how to recharge your batteries and deal with stressors.
This encompasses exercise, nutrition, and sleep and knowing how to recharge your batteries and deal with stressors.
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2. Self-awareness
2. Self-awareness
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Articulating your purpose enables you to proactively align your career with your values. Mindset is about how you react to change. Awareness of personality type provides a basis for being flexible in interactions.
Articulating your purpose enables you to proactively align your career with your values. Mindset is about how you react to change. Awareness of personality type provides a basis for being flexible in interactions.
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3. Brand
3. Brand
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Knowing your brand gives you the confidence and energy to be more visible and proactive in your career. It's not just about defining your unique attributes but also the impact you make in your position.
Knowing your brand gives you the confidence and energy to be more visible and proactive in your career. It's not just about defining your unique attributes but also the impact you make in your position.
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4. Connection
4. Connection
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Cultivate relationships and build a support system of people you can trust.
Cultivate relationships and build a support system of people you can trust.
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5. Innovation
5. Innovation
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Personal innovation—learning something new, expanding your skill set, or trying a hobby—helps you avoid burnout.
Personal innovation—learning something new, expanding your skill set, or trying a hobby—helps you avoid burnout.