TD Magazine Article
Member Benefit
Good Stress
Content
Reframe stressful situations, thinking not about your fear but rather the excitement or benefit.
Reframe stressful situations, thinking not about your fear but rather the excitement or benefit.
Wed Jul 01 2026
Content
When most of us hear or use the word stress, think of it as a negative. Consider the phrase "I'm so stressed!"
When most of us hear or use the word stress, think of it as a negative. Consider the phrase "I'm so stressed!"
Content
But there are different types of stress. Think about the discomfort or unease you may feel when you are learning, starting a new job, or are under a time crunch. It can be stressful. But it can also be motivating and improve focus and creativity. And once you've performed the task, you gain a new sense of confidence. Working through stress can also boost your resilience.
But there are different types of stress. Think about the discomfort or unease you may feel when you are learning, starting a new job, or are under a time crunch. It can be stressful. But it can also be motivating and improve focus and creativity. And once you've performed the task, you gain a new sense of confidence. Working through stress can also boost your resilience.
Content
Looking at such experiences through the proper lens is important.
Looking at such experiences through the proper lens is important.
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Reframe stressful situations, thinking not about your fear but rather the excitement or benefit. For example, you can admit that you're nervous about giving a presentation yet focus on how much it will help your career in the long run.
Reframe stressful situations, thinking not about your fear but rather the excitement or benefit. For example, you can admit that you're nervous about giving a presentation yet focus on how much it will help your career in the long run.
Content
When you're experiencing stress because of a large project, try breaking it into smaller tasks. It will seem less insurmountable. You can also get help from others when you're anxious. What would a good friend do to support you?
When you're experiencing stress because of a large project, try breaking it into smaller tasks. It will seem less insurmountable. You can also get help from others when you're anxious. What would a good friend do to support you?
Content
Finally, relaxation techniques such as deep breathing or meditation can help you become calmer.
Finally, relaxation techniques such as deep breathing or meditation can help you become calmer.
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