Keeping Human Connection

Technology has affected people professionally and personally for both the better and the worse. For example, studies and articles often refer to the loss of human connection, including at work, due to society's over-reliance on technology platforms. We are, after all, social beings.

If you are feeling the loss, make a conscious effort to connect with your colleagues, in person or even virtually. But recognize that others may be on a deadline.

If time allows, rather than sending a message via Slack or Microsoft Teams, walk over and have a conversation with a colleague. It may begin with a work issue but evolve into a greater connection than an electronic exchange could have provided. Or, rather than sending a quick email, suggest a brief video chat, perhaps over coffee.

Conversing face-to-face can also improve communication. While a one-line response to a sender's email may lead the sender to wonder whether they've done something to offend their co-worker, an in-person chat may clearly show the worry on the individual's face.

In the moment, it may not seem like you have the time for a five-minute conversation, but in the long term, it can lead to better health and happiness.