Mindfulness at Work: Enhancing Your Productivity and Influencing Your Management Approach

'The way we are working isn't working anymore,' proposes author Tony Schwartz. This speaks to many of us as we try to keep up with demands. The information era, with its amazing technological advances, offers many benefits, but there's a price to pay. From our overflowing inboxes to our 24/7 everywhere offices, something has to give. Multitasking is not the answer. By capitalizing on mindfulness practices, your approach to leadership and managing others can be influenced for the positive. During this session, you will explore the what, why, and how of mindfulness, as well as recent neuroscience research that supports its positive impact. This is a chance for you to stop the madness, even if just for a moment. By attending this session, you'll be able to test out a few techniques, which will help you change your personal productivity and the way you manage others.