Mindfulness helps leaders grow and create welcoming environments.
It seems like everyone these days is taking on more, moving faster, and paying less attention. There are serious costs for our ability to lead, innovate, and live meaningful lives. Fortunately, we can learn to pay attention with focus and openness; that is, we can be mindful. The growing research shows that mindfulness can help us live healthier, think clearer, and be more inspiring. Many organizations are turning to mindfulness t