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September 2016
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TD Magazine

Developing a Mindfulness Program at Work

Do you listen to a colleague during a meeting, paying attention to her body language, facial expression, and underlying message? Or are you preparing your response even before your colleague has finished her sentence?

Incorporating mindfulness into the workplace helps employees be more attentive during conversations and in meetings, allowing them to stick to the agenda and save everyone's valuable time. Mindfulness also helps individuals handle disappointments that are an inevitable part of

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