Indeed recently surveyed 1,500 workers and discovered that more than half report feelings of burnout. While organizations are increasingly offering resources and training and even doling out days off for employees to combat this phenomenon, the Mayo Clinic recommends meditation as an inexpensive way to reduce stress.
Regardless of whether you have practiced meditation previously, Medito is a free app that can help guide your next—or first—meditative moment. Take advantage of beginner, intermediate, and advanced daily meditation courses. And tap into resources designed to help you manage anxiety and stress and achieve work-life balance, such as breathing exercises.
Produced by Medito Foundation, a nonprofit dedicated to improving people's well-being, the app enables users to have options for finding peace wherever they are. On its website, the foundation says the app is "made for people, not for profit," based on Medito's belief that no one should have to pay for meditation. Even better, the app is absent of ads and spam.