Top
1.800.628.2783
1.800.628.2783
May 2019
Issue Map
TD Magazine

Mindfulness and Mastery at Work

To be self-aware is to become grounded in the present moment, to determine what your next best action may be.

Advertisement

Mindfulness, or self-awareness, is everywhere. For example, there's a good chance that in the past day you have checked in with yourself, paused, or meditated.

Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction at the University of Massachusetts Medical Center, defines mindfulness as "awareness that arises through paying attention, on purpose, in the present moment, n

You've reached ATD member-only content.
Sign in below or join ATD to continue.
Member restrict access message