Mindfulness Cuts Stress, Boosts Productivity

Practicing mindfulness improves attention and the ability to bounce back from stressful situations.

The desire to produce better outcomes and increase profits has led to a decrease in the use of thoughtful processes and procedures for making skillful decisions. Right now I bet you have a computer, smartphone, and iPad within arm's reach. Most people do. And, the misperception that you must multitask to work efficiently results in less productivity instead of more.

Since the economic downtur