August 2013
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TD Magazine

Mindfulness Cuts Stress, Boosts Productivity

Thursday, August 8, 2013

Practicing mindfulness improves attention and the ability to bounce back from stressful situations.

The desire to produce better outcomes and increase profits has led to a decrease in the use of thoughtful processes and procedures for making skillful decisions. Right now I bet you have a computer, smartphone, and iPad within arm's reach. Most people do. And, the misperception that you must multitask to work efficiently results in less productivity instead of more.

Since the economic downtur

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