Perform at your best by mimicking what elite athletes do to regulate their emotions.
We all have days when we are in a bad mood or have things on our mind. Maybe someone has annoyed you, or you're excited about going out after work. But are those days still productive, and are you still able to perform at your best? The reality is that most of us have not learned how to effectively regulate our emotions to do this.
For elite athletes, their sport is their job—a job that is mainly focus