Adopt these mental, physical, and interpersonal routines for lasting change.
Confidence is complicated. It can appear when you least expect it and fizzle out just the same. Some people seem to be born believing they can rule the world, while others need constant reassurance and encouragement for tasks they have done a hundred times.
My book, Quick Confidence, is about boosting confidence by making small adjustments to your daily routine and behaviors. I'm a firm believer that feeling like yo