Learning to better define your emotions can help to pinpoint solutions.
I'm staring down the end of a huge TV camera lens, waiting for my interview with CNN to begin. It's a nerve-wracking situation. I have no idea what questions the news anchor will ask or how friendly she will be. I'm nervous, but what kind of nervous am I feeling? Just knowing I'm nervous isn't helpful enough to know how to make myself feel less nervous. My ability to stay calm and focused in that moment&m