The 3 Good Podcast is a project from experienced L&D practitioner and speaker Sukh Pabial. It drills into numerous interrelated subjects under the general theme of positive psychology. Episode 10 (“Wellbeing is more than physical and mental health") touches on emotional, financial, community, and spiritual (which isn't necessarily religion) health. In it Pabial also discusses physical and mental health—and the latter quite deeply—to serve as the backbone for the podcast moving forward. His soliloquy about how mindfulness plays a large role but can't replace conversations about mental health is quite thought-provoking.