The fitness company's strategies for instruction, engagement, and motivation can also apply to workplace training.
I love instructional design. And I really like CrossFit workouts. I use the verb like instead of love about CrossFit because, as I often lay in a pool of my own sweat, spread out on the floor from pure exhaustion upon completing the workout of the day, I often find myself asking: Why do I do this?
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CrossFit's strength and conditioning program consists of a unique mixture of O
