Use somatic awareness to regulate emotional overreactions and activate rational thinking and productivity.
I used to believe that people would think I was foolish if I told them I used my gut to guide my decision making. For as long as I can remember, I've consulted my body before my brain when making a call. That approach comes as naturally to me as taking my next breath.
It was not until I ran across the work of Peter Levine, who developed the Somatic Experiencing trauma healing approach,