Taking Care of Yourself First

In times of stress, employee assistance programs can help leaders put on their oxygen masks so they can better help others.

Let's face it, life in the 21st century is challenging. Trying to balance the responsibility of work, family, your own health, and other personal demands can sometimes be overwhelming. I should know—as a busy single mother of two, it takes careful and thoughtful day-to-day planning to ensure I am focused at work and an effective leader for my team. Making time fo