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Be Good to Yourself

My parents raised me to have a strong work ethic. In the words of my father, “Where there is a will, there’s a way.” Or, “Consider the ant!” I often felt guilty if there were tasks to be done. If I rested before everything was finished, I’d feel concerned that I was being lazy. 

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Recently, I went to see a doctor with a list of health concerns. Tired and forgetful, I attributed my concerns to an autoimmune issue. I knew that stress and fatigue affected my h

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