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Mindfulness Training Can Benefit Your Organization

Mindfulness is more than a passing fad. The practice has existed for thousands of years, though organizations only recently have begun to pay attention to its importance. Business leaders have found that mindfulness training reduces employee stress and anxiety, improves attention and memory, and promotes self-regulation and empathy. Forward-thinking organizations are integrating mindfulness into the workplace.

Mindfulness reduces sick days, increases trust in leadership, boosts employee engagemen

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