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Noticing and Mindful Observation

Tuesday, June 3, 2014

Close your eyes and slowly count to three. One. Two. Three. When you reopen your eyes, what is the very first color you notice? Which objects in your field of vision appear to have a rough texture? Which appear smooth? What sounds do you hear most clearly? As you begin to notice some of these immediate details, you are engaging in mindfulness. In the context of talent development, the benefits that result from mindfulness are increasingly cited. Ellen Langer, in her book, Mindfulness, describes

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