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Review Efficiency in Learning: Evidence-Based Guidelines to Manage Cognitive Load

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Is Your Training a Lean, Mean Learning Machine?

Do you belong to a health club? Perhaps you just walk 20 minutes every other day. Maybe you run one of the famous marathons sponsored throughout the United States. Actually, here in Chicago, there is even a marathon to walk up the stairs of "Big John", the John Hancock building on Michigan Avenue. That's 94 floors and 1,632 steps! In order to achieve the end goal which is to cross the finish line, the participant must be in superb

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