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The Fundamentals of Cognitive Load

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When creating learning experiences, use this job aid as a guide to understand why learners may feel overwhelmed and techniques on how to reduce cognitive load. This resource was adapted from the ATDYou course, Applying Learning Science in Training Delivery.

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About the Authors

ATD Staff

The Association for Talent Development (ATD) is a professional membership organization supporting those who develop the knowledge and skills of employees in organizations around the world. The ATD Staff, along with a worldwide network of volunteers work to empower professionals to develop talent in the workplace.


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