To be self-aware is to become grounded in the present moment, to determine what your next best action may be.

Early in my corporate career, my boss emailed me two spreadsheets with over 500 lines of data with a request that I merge them and have it ready for her the next morning. I realized that...

On any given day, you might head into work after a yoga class, ride up the elevator comparing meditation apps with your boss, then settle into your desk to review your days schedule while...