Mindfulness has developed a mistaken reputation as a sitting practice. But did you know that the founder of the practice of mindfulness-based stress reduction, Jon Kabat-Zinn, made it a...

We have two Pyrex measuring cups we use for cooking at home: one holds two cups and the other holds four cups. Organizations today are pouring four, six, eight, or more cups of stress into...

In this podcast, mindfulness master, Elad Levinson, explains why mindfulness has been top of mind for organizations all over the globe. Elad also provides a brief glimpse of his...

Mindfulness has experienced a meteoric rise in popularity and acceptance these last few years. The opportunity to develop tools and skills that significantly enhance team development and...

In this podcast, Elad Levinson describes the foundations of mindfulness and why it is emerging within the corporate world.

Change is not difficult; our adaptation to it is.

Tom and Rena have worked together for three months. Tom said, I find my good intentions to sit down and have a one-on-one regularly get scrapped due to the emergency du jour. My boss always...

We may not be able to control whether we experience change, but we can control our mindset and actions regarding change. Of course, you cannot help but feel aversion toward change when you...

In this video, Elad Levinson discusses the importance of making sure that your team is focused on the present, rather than the future or past.